Lisa has a lifelong passion for dance, earning two college degrees in dance- An AFA in performance and a BA in a concentration in studio operations. She has performed and choreographed shows all over the tri-state area. Lisa taught dance for fifteen years, and taught aerobics and Zumba classes for the last ten years. She reinvented her life to be kinder to her body, fell in love with yoga, and became an instructor. Trained in many styles, Lisa teaches all styles of yoga from chair, restorative, to power yoga classes. Modifications are integrated with her teachings, as she understands every human body is unique. All ages are welcome! Transform your body with a group of friends or one on one. Lisa will stretch, strengthen, and help you gain better range of motion in your body and mind.

As a Reiki Master, Lisa will bring some of the healing energy into the session as you are guided and transformed.

Are you interested in a group or one on one session in person?